My ethos and methods are to keep things simple, to teach and give understanding and to enjoy a healthy lifestyle, positivity, mind strength, motivation, and being in touch with the body you live in!
My ethos and methods are to keep things simple, to teach and give understanding and to enjoy a healthy lifestyle, positivity, mind strength, motivation, and being in touch with the body you live in !
So many women stop their careers when they become mothers and when empty nest syndrome comes knocking at the door they feel bereft and grieve not only for the children that have flown the nest but for their former working selves, or even when they have thrown themselves into their career and don't have children but lose their way in looking after themselves, something most women do.
A situation Mandy found herself in 7 yrs. ago through enrolling herself in collage and learning everything there is to know about the body, muscle, mind exercise and nutrition she lifted herself out of a very dark period in her life and now wants to give back and help other women find their way out of the fog.
Identity becomes blurred and bodies baggy and a feeling of age and doom overtake.
This is where Mandy’s Methods work wonders, showing the easiest ways to exercise to get maximum results, the right way to clean eat to feel reenergised, the foggy brain that descended on you will clear up right away!
There are so many confusing diets and books out there when it couldn’t be simpler if you did it Mandy’s way..
Mandy, who is 52 years old herself, feels that hitting 40 plus gives us all a natural sense of wanting to live life to the full whether you have had children or not and getting to 50 plus it becomes even more important to eat right, be healthy and exercise because these are the years when all those aches, pains and nasty diseases take hold, so it’s natural to want to delay aging and illness.
Mandy’s Methods are simple to pick up and remember and she will feel right by your side as you change your life.
Mandy said "I never stop studying, learning, discovering and with those tools I help other women to give them an incredible zest for life which I have ! I’ve worked in rehabilitating people with serious disease, eating disorders, spinal conditions, obesity, confidence and self-worth issues and have had amazing results with all my clients, many of whom are still with me !"
Nobody is perfect but we can all be the best version of ourselves ! I’m super excited to share my health and fitness methods and nutrition along with all the secrets I have towards helping you achieve your goals and keeping results for life!
If I can do it..... you can too!